The main use of aromatherapy is to breathe it all in, but there are many benefits to topical use as well which is why we’ve added carrier oils to our blends to make them ready for immediate use. Many times a simple application to the back of the neck, across the forehead/temples or under the nose is all you need to feel relief. Some like to apply oils to the bottom of their feet or directly over the affected area. No matter your choice, you’ll find these blends handy to have around.